READ THIS IF YOU ONLY PRAY IN YOUR BEDROOM.

My secret to a healthy mindset is PRAYER AND MEDITATION.

Do you pray at work??? 

Or you think an office is not a place of prayer??

Praying does not necessarily mean screaming down the four walls of a building. That silent "thank you Lord" "speak to me Lord" "what do I do Lord" is the most effective prayer because it comes from a genuine heart.

The idea is to be lost in His presence 247. Practice the act of conscious communication with the Holy Spirit and your future self will thank you later.

Love always, 

Valerie Effik.❤❤